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Latest Runs
- 3 MileDate: 2008-10-17 Distance: 3.00 mi. Repetitions: 1 Weight: 160.0 lbs. Duration: 00:25:25 (HH:MM:SS)
- Easy 2 milesDate: 2008-10-16 Distance: 2.00 mi. Repetitions: 1 Weight: 160.0 lbs. Duration: 00:18:00 (HH:MM:SS)
- Interval TrainingDate: 2008-10-14 Distance: 3.00 mi. Repetitions: 1 Weight: 160.0 lbs. Duration: 00:40:00 (HH:MM:SS)
- Easy Run / JogDate: 2008-10-14 Distance: 1.00 mi. Repetitions: 1 Weight: 160.0 lbs. Duration: 00:10:00 (HH:MM:SS)
- Easy Run / JogDate: 2008-10-12 Distance: 1.50 mi. Repetitions: 1 Weight: 160.0 lbs. Duration: 00:20:00 (HH:MM:SS)
- Easy Run / JogDate: 2008-10-12 Distance: 1.00 mi. Repetitions: 1 Weight: 160.0 lbs.
- Walk/Run - Barefoot startupDate: 2008-10-08 Distance: 2.25 mi. Repetitions: 1 Weight: 160.0 lbs. Duration: 00:30:00 (HH:MM:SS)
- 2008 Twin Cities Marathon / 50kDate: 2008-10-05 Distance: 31.00 mi. Repetitions: 1 Weight: 160.0 lbs. Pace: - / 09:19 / - (min/avg/max) Speed: - / 6.44 / - mi/hr (min/avg/max) Duration: 04:49:00 (HH:MM:SS)
- 1 mile intervalsDate: 2008-09-18 Distance: 4.85 mi. Repetitions: 7 Weight: 160.0 lbs. Duration: 00:51:46 (HH:MM:SS)
- Medium runDate: 2008-09-17 Distance: 8.00 mi. Repetitions: 8 Weight: 165.0 lbs. Pace: - / 08:39 / - (min/avg/max) Duration: 01:09:17 (HH:MM:SS)
Latest Routes
- Ragnar Great River Relay - Runner 2, Leg 2 (8.28 mi.)
- Snail Lake 9.5 (8.97 mi.)
- SF - Grand Hyatt to Lombard Hill back through Chinatown (3.02 mi.)
- TC Marathon - 50k ultra version (31.00 mi.)
- Superior Trail - Lutsen to Oberg Mountain parking - out and back (14.32 mi.)
- Twin Cities Marathon training - last 22 course miles (21.89 mi.)
- Reservoir Woods - Trail 3 mile (3.25 mi.)
- Singing Hills Trail 20 Mile out and back from Kamp Dels (20.00 mi.)
- Minneapolis Grand Rounds - Mississippi segment (15.82 mi.)
- Minneapolis Grand Rounds - Harriet, Calhoun and 1/2 Theo segment (9.62 mi.)




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